Monday night General Program
Overcoming Anger & Frustration
with Gen Khedrub
February 6 - 20 • 7:00pm - 8:30pm
In our busy modern lives it is easy to feel stressed, frustrated, or overwhelmed. In our hearts there is untapped wisdom to see things in perspective and keep our cool. We can find and develop this wisdom using techniques taught by Buddha that help us recognize and reduce the deep inner causes of our anger and frustration.
Come to one class in the series or all, everyone is welcome.
Each class includes guided meditation, a teaching, and time for Q&A. This class is especially suitable for anyone who has not attended Buddhist teachings or meditations before.
No pre-registration required.
$10 per class ($5 seniors & students) No one turned away for lack of funds.
