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    <title>Kadampa Meditation Center Washington</title>
    <link>http://nkt-kmc-washington.org/</link>
    <description>International Meditation Center &amp; Temple for World Peace</description>
    <dc:language>en</dc:language>
    <dc:rights>Copyright Kadampa Meditation Center Washington 2011</dc:rights>
    <dc:date>2011-11-08T02:00:40+00:00</dc:date>
    <generator>Kadampa Meditation Center Washington http://http://nkt-kmc-washington.org</generator>


    <item>
      <title>Meditation in Bellingham</title>
      <link>http://nkt-kmc-washington.org/classes/bellingham</link>
      <description><![CDATA[Overcoming Anger &amp;amp; Frustration

	Monday Evenings&amp;nbsp; ~&amp;nbsp; 7 &#45; 8:30pm&amp;nbsp; ~&amp;nbsp; February 6 &#45; 20

	In our busy modern lives it is easy to feel stressed, frustrated, or overwhelmed. In our hearts there is untapped wisdom to see things in perspective and keep our cool. We can find and develop this wisdom using techniques taught by Buddha that help us recognize and reduce the deep inner causes of our anger and frustration.

	﻿﻿﻿﻿Each Cl﻿ass $10, ﻿$5 students, seniors, and unemployed

	Location:
	THE METTA CENTER
	1310 Broadway
	Bellingham, WA 98225
	Directions]]></description>
      <dc:date>2011-11-08T02:00:40+00:00</dc:date>
    </item>

    <item>
      <title>Meditation in Mount Vernon</title>
      <link>http://nkt-kmc-washington.org/classes/mount-vernon</link>
      <description><![CDATA[Overcoming Anger &amp;amp; Frustration

	Wednesday Evenings ~ 7 &#45; 8:30pm ~ February 1 &#45; 22

	In our busy modern lives it is easy to feel stressed, frustrated, or overwhelmed. In our hearts there is untapped wisdom to see things in perspective and keep our cool. We can find and develop this wisdom using techniques taught by Buddha that help us recognize and reduce the deep inner causes of our anger and frustration.

	﻿﻿﻿﻿Each Cl﻿ass $10, ﻿$5 students, seniors, and unemployed

	Location:
	Riverwalk Yoga Studio
	117 N. First St., Suite 5 in the Carnation Building
	Mt Vernon, WA 98273 
	Directions]]></description>
      <dc:date>2011-11-03T02:00:29+00:00</dc:date>
    </item>

    <item>
      <title>Meditation in Anacortes</title>
      <link>http://nkt-kmc-washington.org/classes/anacortes</link>
      <description><![CDATA[Overcoming Anger &amp;amp; Frustration

	Tuesday Evenings&amp;nbsp; ~&amp;nbsp; 7&#45;8:30pm&amp;nbsp; ~&amp;nbsp; February 7 &#45; 21

	In our busy modern lives it is easy to feel stressed, frustrated, or overwhelmed. In our hearts there is untapped wisdom to see things in perspective and keep our cool. We can find and develop this wisdom using techniques taught by Buddha that help us recognize and reduce the deep inner causes of our anger and frustration.

	﻿﻿﻿﻿Each Cl﻿ass $10, ﻿$5 students, seniors, and unemployed

	Location:
	Anacortes Pilates
	810 Commercial Ave.
	Anacortes, WA 98221 
	Directions]]></description>
      <dc:date>2011-11-02T02:00:23+00:00</dc:date>
    </item>

    <item>
      <title>Meditation on Whidbey Island (Wednesday Mornings)</title>
      <link>http://nkt-kmc-washington.org/classes/whidbey-island-weds</link>
      <description><![CDATA[Morning Meditation

	with Mel Watson

	Wednesdays &amp;bull; 7:00am &#45; 8:00am &amp;bull; February 1 &#45; 22

	Start your day in a positive way, come and enjoy an early morning meditation before work or play. Meditation allows us to authentically experience what we intellectually understand. Somewhere inside is the potential for fearless love, undiscriminating compassion, and an unwavering inner strength. Find it!

	Each talk is a part of a series and yet self&#45;contained. You can drop into the series anytime and still feel that you have something worthwhile to take home with you. No experience is necessary and everyone is welcome. No registration required. Cost is $10 ($5 for students and seniors)

	Location:
	Living Green Natural Food &amp;amp; Apothecary
	630 A Second St.
	Langley, WA 98260
	(Top of the hill in Langley)
	Directions]]></description>
      <dc:date>2011-06-08T14:00:50+00:00</dc:date>
    </item>

    <item>
      <title>Meditation on Whidbey Island (Monday Evenings)</title>
      <link>http://nkt-kmc-washington.org/classes/whidbey-island</link>
      <description><![CDATA[Overcoming Anger &amp;amp; Frustration

	with Mel Watson

	Monday Nights &amp;bull; 7:00 &#45; 8:30pm &amp;bull; February 6 &#45; 20

	In our busy modern lives it is easy to feel stressed, frustrated, or overwhelmed. In our hearts there is untapped wisdom to see things in perspective and keep our cool. We can find and develop this wisdom using techniques taught by Buddha that help us recognize and reduce the deep inner causes of our anger and frustration.

	Each talk is a part of a series and yet self&#45;contained. You can drop into the series anytime and still feel that you have something worthwhile to take home with you. No experience is necessary and everyone is welcome. No registration required. Cost is $10 ($5 for students and seniors).

	Location:
	Living Green Natural Food &amp;amp; Apothecary
	630 A Second St.
	Langley, WA 98260
	Directions]]></description>
      <dc:date>2011-06-07T02:00:13+00:00</dc:date>
    </item>

    <item>
      <title>Meditation Downtown (Wednesdays)</title>
      <link>http://nkt-kmc-washington.org/classes/meditation-downtown</link>
      <description><![CDATA[Overcoming Anger &amp;amp; Frustration

	with Gen Khedrub

	Wednesday Nights &amp;bull; 5:30 &#45; 6:30pm &amp;bull; February 1 &#45; 22

	In our busy modern lives it is easy to feel stressed, frustrated, or overwhelmed. In our hearts there is untapped wisdom to see things in perspective and keep our cool. We can find and develop this wisdom using techniques taught by Buddha that help us recognize and reduce the deep inner causes of our anger and frustration.

	Each talk is a part of a series and yet self&#45;contained. You can drop into the series anytime and still feel that you have something worthwhile to take home with you. No experience is necessary and everyone is welcome. No registration required.

	Cost: Free!

	Location:
	Downtown YMCA
	909 Fourth Ave.
	Seattle, WA 98104
	Directions]]></description>
      <dc:date>2011-01-13T00:30:05+00:00</dc:date>
    </item>

    <item>
      <title>Meditation Downtown (Tuesdays)</title>
      <link>http://nkt-kmc-washington.org/classes/meditation-downtown-tuesdays</link>
      <description><![CDATA[Lunchtime Meditation

	with Gen Khedrub

	Tuesday afternoons &amp;bull; 12:15pm &#45; 1:00pm &amp;bull; February 7 &#45; 21

	The purpose of meditation is to make our mind calm and peaceful. If our mind is peaceful, we will be free from worries and mental discomfort and experience true happiness and relaxation. These classes provide an opportunity to learn how to meditate and how to use our experience of meditation to positively affect all aspects of our daily life.

	Cost: Free!

	Location:
	Downtown YMCA
	909 Fourth Ave.
	Seattle, WA 98104
	Directions]]></description>
      <dc:date>2011-01-11T19:15:19+00:00</dc:date>
    </item>

    <item>
      <title>Meditation in West Seattle</title>
      <link>http://nkt-kmc-washington.org/classes/west-seattle</link>
      <description><![CDATA[Overcoming Anger &amp;amp; Frustration

	with Rob Lutz

	Monday Nights &amp;bull; 7:30 &#45; 9:00pm &amp;bull; February 6 &#45; 20

	In our busy modern lives it is easy to feel stressed, frustrated, or overwhelmed. In our hearts there is untapped wisdom to see things in perspective and keep our cool. We can find and develop this wisdom using techniques taught by Buddha that help us recognize and reduce the deep inner causes of our anger and frustration.

	Each talk is a part of a series and yet self&#45;contained. You can drop into the series anytime and still feel that you have something worthwhile to take home with you. No experience is necessary and everyone is welcome. No registration required. Cost is $10 ($5 for students and seniors).

	Location:
	Sound Yoga
	5639 California Ave SW
	Seattle, WA 98136
	Directions]]></description>
      <dc:date>2011-01-11T02:30:43+00:00</dc:date>
    </item>

    <item>
      <title>Meditation in South Seattle</title>
      <link>http://nkt-kmc-washington.org/classes/south-seattle</link>
      <description><![CDATA[Overcoming Anger &amp;amp; Frustration

	with Kath Syverson

	Monday Nights &amp;bull; 7:30 &#45; 9:00pm &amp;bull; February 6 &#45; 20

	In our busy modern lives it is easy to feel stressed, frustrated, or overwhelmed. In our hearts there is untapped wisdom to see things in perspective and keep our cool. We can find and develop this wisdom using techniques taught by Buddha that help us recognize and reduce the deep inner causes of our anger and frustration.

	Each talk is a part of a series and yet self&#45;contained. You can drop into the series anytime and still feel that you have something worthwhile to take home with you. No experience is necessary and everyone is welcome. No registration required. Cost is $10 ($5 for students and seniors).

	Join us for discussion and refreshments afterwards!

	Location:
	Bodyworks (upstairs)
	4860 Rainier Ave South
	Seattle, WA 98118
	Directions]]></description>
      <dc:date>2011-01-11T02:30:05+00:00</dc:date>
    </item>

    <item>
      <title>Meditation in Anchorage, AK</title>
      <link>http://nkt-kmc-washington.org/classes/anchorage</link>
      <description><![CDATA[Overcoming Anger &amp;amp; Frustration

	with Rick Zelinsky

	Monday Nights &amp;bull; 7:00 &#45; 8:30pm &amp;bull; February 6 &#45; 20

	In our busy modern lives it is easy to feel stressed, frustrated, or overwhelmed. In our hearts there is untapped wisdom to see things in perspective and keep our cool. We can find and develop this wisdom using techniques taught by Buddha that help us recognize and reduce the deep inner causes of our anger and frustration.

	Each talk is a part of a series and yet self&#45;contained. You can drop into the series anytime and still feel that you have something worthwhile to take home with you. No experience is necessary and everyone is welcome. No registration required. Cost is $8 ($5 for students and seniors).

	For more details visit www.meditateinalaska.org or call (907) 250&#45;9454.

	Location:
	Kaladi&#39;s
	6921 Brayton Drive
	Anchorage, AK 99507
	Directions]]></description>
      <dc:date>2011-01-11T02:00:51+00:00</dc:date>
    </item>


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